Our services

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Anxiety and depression can make life feel overwhelming, isolating, and exhausting. You might find yourself constantly worrying, feeling stuck in sadness, or struggling to enjoy the things that once brought you happiness. These emotions are real, but so is the possibility of healing.

At our practice, we provide compassionate and evidence-based support to help you navigate these challenges. Therapy can help you:

• Understand and manage anxious thoughts
• Develop coping strategies for overwhelming emotions
• Regain motivation and joy in daily life
• Improve relationships and communication
• Build confidence and resilience

If you’re struggling, know that you don’t have to face this alone. With the right support, you can find relief, regain control, and create a life where you feel more at peace.

Trauma can leave deep emotional wounds that impact your thoughts, feelings, and daily life. Whether from a past event, ongoing stress, or an experience that changed everything, the effects of trauma are real—but so is the possibility of healing.

Post-Traumatic Stress Disorder (PTSD) and trauma-related stress can show up in different ways:

• Flashbacks & Nightmares – Reliving distressing memories when you least expect it
• Hypervigilance & Anxiety – Feeling constantly on edge or easily startled
• Emotional Numbness – Struggling to feel joy, love, or connection
• Avoidance – Staying away from people, places, or situations that trigger painful memories
• Guilt & Shame – Blaming yourself for what happened, even when it wasn’t your fault

At our practice, we offer trauma-informed care to help you process your experiences in a safe, supportive space. Through therapy, you can learn to:

• Reduce the intensity of traumatic memories
• Manage triggers and overwhelming emotions
• Rebuild a sense of safety and control
• Strengthen relationships and self-trust

You are more than your trauma. Healing is possible, and you don’t have to go through this alone. 

Every mind is unique, and so is the way we experience the world. ADHD, Autism, and conduct-related challenges can impact daily life, relationships, and emotional well-being, but with the right support, individuals can thrive.

Understanding ADHD, Autism, & Conduct Disorders:

• ADHD (Attention-Deficit/Hyperactivity Disorder) –  is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with daily functioning. 
• Autism Spectrum Disorder (ASD) – is a neurodevelopmental condition characterized by differences in social communication, restricted or repetitive behaviors, and sensory sensitivities. The spectrum nature of autism means that symptoms vary widely among individuals, often leading to unique strengths and challenges.
• Conduct Disorders & Behavioral Challenges –  fall under disruptive behavior disorders, where patterns of emotional and behavioral dysregulation impact social, academic, and family life. 

At our practice, we offer a compassionate and structured approach to help individuals and families which empower them to live their best life.